Losing weight doesn’t have to be complicated or overwhelming. At SimpleWeightLosses.com, we believe in practical, effective strategies that fit into your everyday life. Here are 10 simple weight loss tips that can help you achieve your goals without stress. 1. Start with Small Changes Dramatic overhauls can feel intimidating. Instead, focus on small changes like reducingContinue reading “10 Simple Tips for Effective Weight Loss”
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10 Quick Exercises to Burn 250 Calories
And have fun while doing it. Burning 250 calories doesn’t have to take hours at the gym. With the right exercises, you can achieve this goal efficiently, even during a busy schedule. Here’s a list of the top 10 exercises to help you burn approximately 250 calories in a session, based on a person weighingContinue reading “10 Quick Exercises to Burn 250 Calories”
Effective Ways to Lose Weight and Burn Calories
Today we look at a healthy approach to your weight loss target. Exercise, working out, or just simply moving. In our fictional example, Paige is told to lose 48 pounds by her doctor due to potential health concerns. Paige is instructed by her trainer to focus on losing 1 pound per week or 4 poundsContinue reading “Effective Ways to Lose Weight and Burn Calories”
Effective Weight Loss: Cut Calories and Control Portions
If you have been following my last few articles about weight loss we have covered some key areas to help you determine if a weight loss plan is for you. Let’s take a quick review of key areas we have covered. Is there a blue print to lose one pound per week? To lose oneContinue reading “Effective Weight Loss: Cut Calories and Control Portions”
1500 Calorie Meal Plan for Weight Loss
The last 3 blogs I have posted focused on getting ready to start your weight loss journey. Remember to speak to your doctor before starting any calorie reduction plan. Breakfast ( 350-400 Calories ) Mid-Morning Snack ( 150 Calories ) Lunch ( 400-450 calories ) Afternoon Snack ( 150 calories ) Greek yogurt ( plain,Continue reading “1500 Calorie Meal Plan for Weight Loss”
Calculating Your Daily Caloric Intake for Weight Loss
If you have been following this weight loss series, we have focused on: Mentally prepare for the weight loss journey by; Why Mentally prepare? Why not just start my diet? Your weight loss journey may prove to be more difficult for you than for others who just think about losing weight and the weight fallsContinue reading “Calculating Your Daily Caloric Intake for Weight Loss”
Establishing Your ‘Why’ for Weight Loss
If you read my last article “Practical advice for healthy and sustainable weight loss” I discussed the importance of establishing the “why” in the question; Why do I want to lose weight? It is probably the single most important element of anyone’s weight loss journey. Spend some time on this, take all the time youContinue reading “Establishing Your ‘Why’ for Weight Loss”
My Secret Trainer: Practical Advice for Healthy and Sustainable Weight Loss
You have made the decision it is time to lose weight. For various reasons we can choose to lose weight at any time, day, or month of our lives. A lot of people make it a New Years Resolution that this will be the year that I lose weight. But how much weight? By When?ThereContinue reading “My Secret Trainer: Practical Advice for Healthy and Sustainable Weight Loss”
If I started my diet today. What would I do first?
Starting your diet is very challenging. Which diet should I follow? Should I join a gym? Join a weight loss program? Talk to my neighbor? I answer these questions in my video titled “If I started my diet what would I do first”? Give it a look on you tube and a “like” and “subscribe”Continue reading “If I started my diet today. What would I do first?”
Is the Mayo Clinic Diet Plan right for you?
A 7-Day Sample Menu for the Mayo Clinic Diet When I wrote my book ” My Secret Trainer a Story about Love, Life and Losing Weight” I spent quite a bit of time studying calorie intakes with a general target calorie intake of 1300-1500 calories to safely lose 1 to 2 pounds per week. ThisContinue reading “Is the Mayo Clinic Diet Plan right for you?”
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