Losing weight doesn’t have to be complicated or overwhelming. At SimpleWeightLosses.com, we believe in practical, effective strategies that fit into your everyday life. Here are 10 simple weight loss tips that can help you achieve your goals without stress. 1. Start with Small Changes Dramatic overhauls can feel intimidating. Instead, focus on small changes like reducingContinue reading “10 Simple Tips for Effective Weight Loss”
Tag Archives: motivation
10 Quick Exercises to Burn 250 Calories
And have fun while doing it. Burning 250 calories doesn’t have to take hours at the gym. With the right exercises, you can achieve this goal efficiently, even during a busy schedule. Here’s a list of the top 10 exercises to help you burn approximately 250 calories in a session, based on a person weighingContinue reading “10 Quick Exercises to Burn 250 Calories”
Effective Ways to Lose Weight and Burn Calories
Today we look at a healthy approach to your weight loss target. Exercise, working out, or just simply moving. In our fictional example, Paige is told to lose 48 pounds by her doctor due to potential health concerns. Paige is instructed by her trainer to focus on losing 1 pound per week or 4 poundsContinue reading “Effective Ways to Lose Weight and Burn Calories”
Effective Weight Loss: Cut Calories and Control Portions
If you have been following my last few articles about weight loss we have covered some key areas to help you determine if a weight loss plan is for you. Let’s take a quick review of key areas we have covered. Is there a blue print to lose one pound per week? To lose oneContinue reading “Effective Weight Loss: Cut Calories and Control Portions”
1500 Calorie Meal Plan for Weight Loss
The last 3 blogs I have posted focused on getting ready to start your weight loss journey. Remember to speak to your doctor before starting any calorie reduction plan. Breakfast ( 350-400 Calories ) Mid-Morning Snack ( 150 Calories ) Lunch ( 400-450 calories ) Afternoon Snack ( 150 calories ) Greek yogurt ( plain,Continue reading “1500 Calorie Meal Plan for Weight Loss”
Calculating Your Daily Caloric Intake for Weight Loss
If you have been following this weight loss series, we have focused on: Mentally prepare for the weight loss journey by; Why Mentally prepare? Why not just start my diet? Your weight loss journey may prove to be more difficult for you than for others who just think about losing weight and the weight fallsContinue reading “Calculating Your Daily Caloric Intake for Weight Loss”
If I started my diet today. What would I do first?
Starting your diet is very challenging. Which diet should I follow? Should I join a gym? Join a weight loss program? Talk to my neighbor? I answer these questions in my video titled “If I started my diet what would I do first”? Give it a look on you tube and a “like” and “subscribe”Continue reading “If I started my diet today. What would I do first?”
The Secret to Losing Weight
I’m going to let you in on a secret. The secret to losing weight and maintaining a healthy life style. It has nothing to do with counting calories, nothing to do with protein, carbs, fat, starch, processed foods, fast foods. It has nothing to do with joining a gym, working out, running a marathon. No,Continue reading “The Secret to Losing Weight”
Is the Mayo Clinic Diet Plan right for you?
A 7-Day Sample Menu for the Mayo Clinic Diet When I wrote my book ” My Secret Trainer a Story about Love, Life and Losing Weight” I spent quite a bit of time studying calorie intakes with a general target calorie intake of 1300-1500 calories to safely lose 1 to 2 pounds per week. ThisContinue reading “Is the Mayo Clinic Diet Plan right for you?”
These 10 foods will help you lose weight.
What you eat counts when you are trying to lose weight. If you’ve been counting calories hoping to shed some unwanted pounds, you may have discovered that losing weight using that method alone isn’t as straightforward as it seems. The reason? Not all calories are created equal. Moreover, our bodies process different foods in differentContinue reading “These 10 foods will help you lose weight.”
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