Mayo Clinic Diet – Simple Weight Loss

Is the Mayo Clinic Diet Plan right for you?

A 7-Day Sample Menu for the Mayo Clinic Diet When I wrote my book ” My Secret Trainer a Story about Love, Life and Losing Weight” I spent quite a bit of time studying calorie intakes with a general target calorie intake of 1300-1500 calories to safely lose 1 to 2 pounds per week. ThisContinue reading “Is the Mayo Clinic Diet Plan right for you?”