And have fun while doing it. Burning 250 calories doesn’t have to take hours at the gym. With the right exercises, you can achieve this goal efficiently, even during a busy schedule. Here’s a list of the top 10 exercises to help you burn approximately 250 calories in a session, based on a person weighingContinue reading “10 Quick Exercises to Burn 250 Calories”
Tag Archives: fast weight loss
Effective Ways to Lose Weight and Burn Calories
Today we look at a healthy approach to your weight loss target. Exercise, working out, or just simply moving. In our fictional example, Paige is told to lose 48 pounds by her doctor due to potential health concerns. Paige is instructed by her trainer to focus on losing 1 pound per week or 4 poundsContinue reading “Effective Ways to Lose Weight and Burn Calories”
If I started my diet today. What would I do first?
Starting your diet is very challenging. Which diet should I follow? Should I join a gym? Join a weight loss program? Talk to my neighbor? I answer these questions in my video titled “If I started my diet what would I do first”? Give it a look on you tube and a “like” and “subscribe”Continue reading “If I started my diet today. What would I do first?”
The Secret to Losing Weight
I’m going to let you in on a secret. The secret to losing weight and maintaining a healthy life style. It has nothing to do with counting calories, nothing to do with protein, carbs, fat, starch, processed foods, fast foods. It has nothing to do with joining a gym, working out, running a marathon. No,Continue reading “The Secret to Losing Weight”
Is the Mayo Clinic Diet Plan right for you?
A 7-Day Sample Menu for the Mayo Clinic Diet When I wrote my book ” My Secret Trainer a Story about Love, Life and Losing Weight” I spent quite a bit of time studying calorie intakes with a general target calorie intake of 1300-1500 calories to safely lose 1 to 2 pounds per week. ThisContinue reading “Is the Mayo Clinic Diet Plan right for you?”
These 10 foods will help you lose weight.
What you eat counts when you are trying to lose weight. If you’ve been counting calories hoping to shed some unwanted pounds, you may have discovered that losing weight using that method alone isn’t as straightforward as it seems. The reason? Not all calories are created equal. Moreover, our bodies process different foods in differentContinue reading “These 10 foods will help you lose weight.”
Simple Weight Loss 