A 7-Day Sample Menu for the Mayo Clinic Diet When I wrote my book ” My Secret Trainer a Story about Love, Life and Losing Weight” I spent quite a bit of time studying calorie intakes with a general target calorie intake of 1300-1500 calories to safely lose 1 to 2 pounds per week. ThisContinue reading “Is the Mayo Clinic Diet Plan right for you?”
Tag Archives: diet
These 10 foods will help you lose weight.
What you eat counts when you are trying to lose weight. If you’ve been counting calories hoping to shed some unwanted pounds, you may have discovered that losing weight using that method alone isn’t as straightforward as it seems. The reason? Not all calories are created equal. Moreover, our bodies process different foods in differentContinue reading “These 10 foods will help you lose weight.”
My Secret Trainer Live on Amazon KDP July 21, 2021
My Secret Trainer, the Story about Love, Life and Losing Weight shows that losing weight and being fit is possible by educating the reader about basic, fundamental weight loss techniques and fitness facts, while being entertained with a romantic story line. The story is presented in a clever enjoyable way unlike many boring health manuals that read like text books. The story focuses on Paige, a married woman and mother of one child. She is overweight and making another attempt at losing weight, when her husband suddenly becomes distant and cold, and she suspects an extramarital affair. Discouraged and afraid for what her future holds, Paige receives a phone call from a stranger that will change her life. The stranger turns out to be Tony, a fitness trainer who immediately starts helping Paige with her diet and exercise goals. A long distance relationship blossoms as the story hits a frantic pace leading up to the surprise ending that will truly entertain the reader.
Simple Weight Loss 