The last 3 blogs I have posted focused on getting ready to start your weight loss journey. Remember to speak to your doctor before starting any calorie reduction plan. Breakfast ( 350-400 Calories ) Mid-Morning Snack ( 150 Calories ) Lunch ( 400-450 calories ) Afternoon Snack ( 150 calories ) Greek yogurt ( plain,Continue reading “1500 Calorie Meal Plan for Weight Loss”
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Simple Weight Loss 