Uncategorized – Page 2 – Simple Weight Loss

These 10 foods will help you lose weight.

What you eat counts when you are trying to lose weight. If you’ve been counting calories hoping to shed some unwanted pounds, you may have discovered that losing weight using that method alone isn’t as straightforward as it seems. The reason? Not all calories are created equal. Moreover, our bodies process different foods in differentContinue reading “These 10 foods will help you lose weight.”

My Secret Trainer Live on Amazon KDP July 21, 2021

My Secret Trainer, the Story about Love, Life and Losing Weight shows that losing weight and being fit is possible by educating the reader about basic, fundamental weight loss techniques and fitness facts, while being entertained with a romantic story line. The story is presented in a clever enjoyable way unlike many boring health manuals that read like text books. The story focuses on Paige, a married woman and mother of one child. She is overweight and making another attempt at losing weight, when her husband suddenly becomes distant and cold, and she suspects an extramarital affair. Discouraged and afraid for what her future holds, Paige receives a phone call from a stranger that will change her life. The stranger turns out to be Tony, a fitness trainer who immediately starts helping Paige with her diet and exercise goals. A long distance relationship blossoms as the story hits a frantic pace leading up to the surprise ending that will truly entertain the reader.

Zebras in Central Coast California

Just a few miles from Cambria, is San Simeon, or the land of William Randolph Hearst Castle and the adjoining grounds. Mr. Hearst had many animals on the grounds of the castle, including Llamas, Mountain elk, White fallow deer, tahr goats, Barbary sheep and Zebras. Today there are more than 120 Zebras roaming the groundsContinue reading “Zebras in Central Coast California”

Mavic Mini trip to Lake Castaic Ca.

Took the Mavic out for a Sunday afternoon drive. Wanted to see the water level of the lower lake. It was pretty low. The upper lake looked pretty good with lots of boats and fishermen on the shore. The last part of video shows the mini getting pushed backwards by the wind. Enjoy.

Mavic Mini trip to Angeles Crest

We took a picnic trip to Angeles Crest in Southern California. We have not been up there since the nature damaging fire of last fall 2020. We wanted to spend some time with nature and the grand tree’s of the mountains. The trip was both awe inspiring and sad as we saw large patches ofContinue reading “Mavic Mini trip to Angeles Crest”

You don’t need to visit Hawaii to see the majestic Humpback Whale

We travel to Maui Hawaii every year, at least pre-covid, and one of our favorite past times is to go on a Whale Watching cruise to see the beautiful majestic Humpback Whales. The whales and their off spring are plentiful in the months of November thru April as the Humpbacks use the warm Hawaiian watersContinue reading “You don’t need to visit Hawaii to see the majestic Humpback Whale”

My Secret Trainer

Soon to be released as Kindle E Book. Coming May 2021 My Secret Trainer, the Story about Love, Life and Losing Weight shows that losing weight and being fit is possible by educating the reader about basic, fundamental weight loss techniques and fitness facts, while being entertained with a romantic story line. The story isContinue reading “My Secret Trainer”

Catch a Wild Train Ride

A new thriller about a train full of passengers traveling from Chicago to Downtown Washington DC that has been outfitted by Terrorists with a one megaton nuclear device intended to destroy downtown Washington DC including the White House, the State Capital, Washington Monument and many other historical monuments. An unlikely trio of hero’s include HalleContinue reading “Catch a Wild Train Ride”